BTC WOD 19.11.12

Strength/Skill
Back Squats 2×2 @ 85%
W.O.D.
Complete 3 Rounds For Time
10 Kettlebell Swings 55/35
15 Kettlebell Goblet Squats 55/35
20 Kettlebell Walking Lunges 55/35
(each leg = 1 rep, held in the goblet position)
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Back Squats 2×2 @ 85%
W.O.D.
Complete 3 Rounds For Time
10 Kettlebell Swings 55/35
15 Kettlebell Goblet Squats 55/35
20 Kettlebell Walking Lunges 55/35
(each leg = 1 rep, held in the goblet position)