BTC WOD 19.11.12

Strength/Skill

Back Squats 2×2 @ 85%

W.O.D.

            Complete 3 Rounds For Time

            10 Kettlebell Swings 55/35

            15 Kettlebell Goblet Squats 55/35

            20 Kettlebell Walking Lunges 55/35 

(each leg = 1 rep, held in the goblet position)