BTC WOD 19.11.18

Strength/Skill
Power Cleans 3×5 @ 65%
W.O.D.
AMPAP 18 minutes
Power Cleans @ your 65%
But for every 3 minutes that passes, stop and perform 5 Bar Facing Bar Over Burpees (min 3,6,9,12 & 15).
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Power Cleans 3×5 @ 65%
W.O.D.
AMPAP 18 minutes
Power Cleans @ your 65%
But for every 3 minutes that passes, stop and perform 5 Bar Facing Bar Over Burpees (min 3,6,9,12 & 15).