BTC WOD 19.11.19

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

            Partner WOD

            As Teams of 2 Complete For Time

            5 Rounds For Time (10 total, 5 each, P1 then P2 and repeat)

            10 Bench Press 135/95

            10 Ring Rows