BTC WOD 19.11.22

Strength/Skill

Deadlift 3×3 @ 85% (Single OK, just re-grip and GO)

W.O.D.

            AMRAP 8 minutes

            10 Deadlift @ your 50% (NO SANDBAGING)

            5 Toes 2 Bar

            5 Chest 2 Bar Pull Ups