Thankful For Pie Workout & Pie Potluck is today!
W.O.D.
“Fight Gone Bad”
3 Rounds, rotating each minute for 5 minutes
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 20” all
Push Press 75/55
Row for Calories
1-minute rest between rounds
Score is total repetitions for all 3 rounds