BTC WOD 19.11.23

Thankful For Pie Workout & Pie Potluck is today!

W.O.D.

            “Fight Gone Bad”

            3 Rounds, rotating each minute for 5 minutes

            Wall Balls 20/14

            Sumo Deadlift High Pull 75/55

            Box Jumps 20” all

            Push Press 75/55

            Row for Calories

            1-minute rest between rounds

            Score is total repetitions for all 3 rounds