BTC WOD 19.11.27

Annual Clean Your Plate WOD!

Class Schedule 5:45, 9:00, Open Gym and 12:00 Only Today.  No evening classes. We hope you have a Happy Thanksgiving!

W.O.D

“Clean Your Plate”

            Every movement will be performed with or holding a 25lbs plate

            AMRAP 28 Minutes

            28 Jumping Air Squats

            28 Ground to Overhead

            28 Overhead Walking Lunges

            28 Burpee to Plate w/Hand Release to Jump on Plate