Annual Clean Your Plate WOD!
Class Schedule 5:45, 9:00, Open Gym and 12:00 Only Today. No evening classes. We hope you have a Happy Thanksgiving!
“Clean Your Plate”
Every movement will be performed with or holding a 25lbs plate
AMRAP 28 Minutes
28 Jumping Air Squats
28 Ground to Overhead
28 Overhead Walking Lunges
28 Burpee to Plate w/Hand Release to Jump on Plate