BTC WOD 19.11.4

Strength/Skill

Bench Press 3×3 @ 85%

W.O.D.

            Complete For Max Repetitions

            4 minutes each station, 1 minute rest/transition between stations

                        Station #1 Calorie Row

                        Station #2 Slam Ball 20/10

                        Station #3 Sit Ups

                        Station #4 Rope Climbs