BTC WOD 19.11.6

Strength/Skill

Snatch + 2 Overhead Squats 3×3 @ 40% (snatch)

Full depth Snatch (where the squat is implied, no power snatch to OHS) then after stood up and locked out, perform 2 OHS, that counts as 1 rep, perform 2 more, for a total of 9 repetitions combine overall.

W.O.D.

            Complete For Time

            21-15-9

            Overhead Squats 95/65

            Chest 2 Bar Pull Ups