BTC WOD 19.12.11

Strength/Skill

Class Mobility 20 minutes

W.O.D.

Complete Not For Time

Practice your skills and progressions today, complete or partition as needed in any order

                        20 Ring Muscle Up

                        20 Bar Muscle Up

                        40 Pistols “1 legged Squats” (20 each leg)

                        Max Distance Handstand Walk

                        Max Height Box Jump

                        *See Coach for Scaling Progression Options

                        * Time Cap 30 minutes or just before class ends