BTC WOD 19.12.14

Ugly Sweater Workout & Potluck is today!

W.O.D.

Complete For Time

“12 Days of Christmas”

1 100 yard sprint

2 Front Squats 75/55

3 Sumo Deadlift High Pull75/55

4 Evil Wheels

5 Thrusters 75/55

6 Power Snatches 75/55

7 Deadlift 75/55

8 Lateral Jumps (Over & Back = 1 rep)

9 Power Cleans 75/55

10 Front Rack Standing Lunges 75/55

11 Push Press 75/55

12 Bar Over Burpees

Like the song the “12 Days of Christmas”