BTC WOD 19.12.16

BTC WOD 19.12.16

Date: 191216 Monday 

Strength/Skill

Bench Press 3×6 @ 65%

W.O.D.

            EMOM 22 minutes (odd/even)

                        12 Box Jumps 20 inch box all

                        6 Shoot Throughs 20 inch box all (with push up and dip)