BTC WOD 19.12.19

BTC WOD 19.12.19

Strength/Skill

Push Press 3×3 @ 85%

W.O.D.

AMRAP 14 minutes

7 Dumbbell Shoulder to Overhead 50/35

7 Dumbbell Snatch Alternating Arms 50/35

14 Dumbbell Overhead Walking Lunges 50/35 (each leg = 1 rep)

(7 lunges each arm, right and left)