BTC WOD 19.12.2

BTC WOD 19.12.2


Push Press 5×1 @ 85%  (practice taking it from the floor for the WOD)

Then Warm up for WOD


Within 16 minutes complete for heaviest load


1 Shoulder Cluster equals

1-Push Press

1-Push Jerk

1-Split Jerk

This is from the floor. Once the barbell has been picked up, it cannot be dropped for the shoulder cluster to count. All 3 movements are completed back to back for 1 cluster or set.  Scoring is the single heaviest cluster completed successfully (weight).