BTC WOD 19.12.2
Push Press 5×1 @ 85% (practice taking it from the floor for the WOD)
Then Warm up for WOD
Within 16 minutes complete for heaviest load
1 Shoulder Cluster equals
This is from the floor. Once the barbell has been picked up, it cannot be dropped for the shoulder cluster to count. All 3 movements are completed back to back for 1 cluster or set. Scoring is the single heaviest cluster completed successfully (weight).