BTC WOD 19.12.21

BTC WOD 19.12.21

W.O.D.

            Complete For Time

            5 Bar Muscle Ups (Sc, C2B Pull Ups)

            10 Thrusters 95/65

            15 Sit Ups

            10 Chest 2 Bar Pull Ups (Sc, Pull Ups)

            15 Thrusters 95/65

            20 Sit Ups

            15 Pull Ups (Sc, Jumping Pull Ups)

            20 Thrusters 95/65

            25 Sit Ups