BTC WOD 19.12.24

BTC WOD 19.12.24

Happy Christmas Eve!

Gym Schedule: 5:45 am , 9:00 am, Open Gym and 12:00 Only.  No Evening Classes.

Strength/Skill

Bench Press 4×4 @ 75%

W.O.D.

            “Angie”

            100 Pull Ups

            100 Push Ups

            100 Sit Ups

            100 Squats

Rx, Complete in order, complete all 100 of each movement before moving on to the next.  Or un-partitioned to make it simple.

Sc, Partition and break up movements as needed.

Just to help motivate you before Christmas!

Good Times for “Angie”
– Beginner: 24-28 minutes
– Intermediate: 19-23 minutes
– Advanced: 18-22 minutes
– Elite: <14 minutes