BTC WOD 19.12.27

BTC WOD 19.12.27

Strength/Skill

Class Mobility

W.O.D.

Complete For Max Repetitions

6 minutes each station, 1 minute rest/transition between stations

                        Station #1 Rope Climbs

                        Station #2 Calorie Row

                        Station #3 Slam Balls 20/10