BTC WOD 19.12.3

Strength/Skill

Back Squats 3×5 @ 55%

W.O.D.

            Complete For Max Repetitions

            4 minutes each station, 1 minute rest/transition between stations

                        Station #1 Calorie Row

                        Station #2 Slam Ball 20/10

                        Station #3 Sit Ups

                        Station #4 Rope Climbs

            Compare to last month 11/04/19, same WOD