Strength/Skill
Class mobility focused on the shoulders
W.O.D.
Complete For Time
1 Rounds of:
30 Pull Ups (any, strict, kipping, butterfly)
60 Hand Release Push Ups
90 Air Squats
Then, 2 rounds of
15 Strict Pull Ups (palms out, no chin ups or mix grip)
30 Diamond / Triangle Push Ups
45 Jumping Air Squats
30 minute time cap