BTC WOD 19.12.4

Strength/Skill

Class mobility focused on the shoulders

W.O.D.

            Complete For Time

            1 Rounds of:

            30 Pull Ups (any, strict, kipping, butterfly)

            60 Hand Release Push Ups

            90 Air Squats

            Then, 2 rounds of

            15 Strict Pull Ups (palms out, no chin ups or mix grip)

            30 Diamond / Triangle Push Ups

            45 Jumping Air Squats

            30 minute time cap