BTC WOD 19.12.5

BTC WOD 19.12.5

Strength/Skill

            Deadlift 3×3 @ 80%

W.O.D.

            Complete For Time

            Deadlift @ your 75%                       Double Unders

            9                                              30

            6                                              60

            3                                              90

            (Single Unders are Tripled today 90, 180, 270)