BTC WOD 19.12.7

BTC WOD 19.12.7

W.O.D.

            Complete For Time

            21-15-9

            Thrusters 95/65

            Bar Facing Burpees

The Bar Facing Burpees are CF Open Standard. Burpee facing the bar and then jump over the bar.  Coach will explain the rest of the standards incase you guys forgot already.