BTC WOD 19.12.9

BTC WOD 19.12.9

Strength/Skill

Power Cleans 4×3 @ 70%

W.O.D.

            “The Chief”

            5 Rounds, 3 minute AMRAP, 1 minute rest

            3 Power Cleans 135/95

            6 Push Ups

            9 Air Squats

*After rest period continue next round where previous round ended, score to reps or rounds plus odd reps.