BTC WOD 19.2.1

BTC WOD 19.2.1

As the saying in Colorado goes: “There is no such thing as bad weather in Colorado, just bad gear.”

“Winter Run & Fun”

Complete For Time

200 Run

10 Overhead Squats 95/65

400 Run

20 Overhead Squats 75/55

800 Run

40 Overhead Squats 65/35

Barbell Set Up

Mens; training bar, 25’s, 5’s, 10’s; take off the 10, then take off the 5

Womens; training bar, 10’s, 10’s, 5’s; take of the 5, then take off the 10

Notes from Coach Cliff:

You might want to bring an old beach or shower towel to dry the bottom of your shoes off before squatting.

Be prepared to run outside regardless.

Yes, I know the last weight set 65/35 is not quite fair (or around 70%) of the mens versus ladies weight, but gentlemen should always let the ladies have “first place”.