Strength/Skill
Bench Press Pyramid
10-8-6-4-2-1-2-4-6-8-10
50%-60%-70%-80%-90%-100%-90%-80%-70%-60%-50%
Remember its not always going up the pyramid that’s hard, the way back down is very challenging as well.
W.O.D.
AMRAP 7 minutes
Handstand Push Ups
(Sc; to a skill level that still is challenging)