Strength/Skill

Bench Press Pyramid

10-8-6-4-2-1-2-4-6-8-10

50%-60%-70%-80%-90%-100%-90%-80%-70%-60%-50%

Remember its not always going up the pyramid that’s hard, the way back down is very challenging as well.

W.O.D.

AMRAP 7 minutes

Handstand Push Ups

(Sc; to a skill level that still is challenging)