BTC WOD 19.2.11

Strength/Skill

Strict Press 3×4 @ 70%

W.O.D.

            EMOM 22 minutes (odd/even)

                        3 Ring Muscle Ups (Sc, RMU reps, Ring Dips, Ring Rows)

                        7 Burpees (Sc, reps, or crawl down & up)