BTC WOD 19.2.15

BTC WOD 19.2.15

Strength/Skill

Split Jerk 3×1 @ 85% (from the rack or floor % of split jerk)

W.O.D.

            Complete For Time

            500 Row

            3 Rounds of

            30 Double Unders

            5 Shoulder to Overhead 155/115

            500 Row