BTC WOD 19.2.16

BTC WOD 19.2.16

W.O.D.

            Complete For Time

            15 Handstand Push Ups

            150 Slam Balls 20/10

            15 Handstand Push Ups

*Slamballs must pass through full extension overhead and a full squat and  the slamball must be caught on the first bounce for the repetition to count.

Scale as always as needed.

Wish Jenni R. & Shawna good luck tomorrow in the CrossFit Sanitas Tuff Love Competition in Boulder. They are competing in the Masters Division. Go Team BTC!