BTC WOD 19.2.19

BTC WOD 19.2.19

Strength/Skill

Bench Press 4×1 @ 95%

W.O.D.

            AMRAP 17 minutes

            5 Bar Muscle Ups (Sc, Chest 2 Bar Pull Ups, Reg Pull Ups etc)

            10 Hand Release Push Ups

            15 Air Squats