BTC WOD 19.2.20

BTC WOD 19.2.20

Strength/Skill

Front Squats 5×5 @ 55% (from the floor)

W.O.D.

Tabata Mash Up, 16 rounds of :30 seconds work, :10 seconds rest

Fronts Squats 95/65

Double Unders

Perform Front Squats in round 1 and double unders in round 2 and repeat for 16 total rounds.