BTC WOD 19.2.21

BTC WOD 19.2.21

Strength/Skill

Coach Lead Class Mobility

W.O.D.

EMOM 24 minutes (mash up)

7 Toes 2 Bar (Sc, Knees 2 Elbows, Hanging Knee Raises)

2 Wall Walks (Sc, as high as you can)

4 Handstand Push Ups (Sc, HSPU kick up and negatives)

Minute 1 T2B, Minute 2 Wall Walks, Minute 3 HSPU and repeat.