BTC WOD 19.2.6

Strength/Skill

Double Under Skill Session

W.O.D.

            AMRAP 23 minutes

                        1 Legless Rope Climbs

                        3 Strict Press 75/55

                        30 Double Unders

                        2 Legless Rope Climbs

                        6 Strict Press 75/55

                        30 Double Unders

                        3 Legless Rope Climbs

                        9 Strict Press 75/55

                        30 Double Unders

                        4 Legless Rope Climbs

                        12 Strict Press 75/55

                        30 Double Unders

Continue to increase the Legless Rope Climbs by 1 rep per round and the Strict Press 3 reps per round until time expires.  Double Unders stay the same at 30 reps every rounds (scale double under reps as needed, see your coach)