BTC WOD 19.4.22
Strength/Skill
Front Squats 3x6 % 55% (full stop in hole)
W.O.D.
Tabata Mash Up 21 rounds; :30 seconds work, :15 seconds rest
Box Jumps 24/20
Double Unders
Jumping Lunges (each leg = 1 rep)
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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14 hours ago
Happy Birthday to Coach Cliff from all of us at Big Thompson CrossFit!
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April 21
BTC WOD 19.4.20
Happy Easter! 🐰🐣💐
W.O.D.
“The Great Easter Egg Hunt”
As Teams (equally divided for class size)
Complete 10 Rounds For Time
200 Run
Find an Egg and Complete Task or Movement 🏋
Teams must run and stay together. 👬👭
Teams can only find their team color eggs.
Teams must run with and carry their “ Easter Basket” at all times. Depositing each found egg in it.
Once all members of a team have completed 10 rounds, find Coach Jeff, confirm you have found 10 eggs and receive a Clue on where the “Golden” Egg is hidden. First team to find the golden egg wins and the WOD is over. 🏆🎉
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter #happyeaster
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April 19
BTC WOD 19.4.20
Happy Easter! 🐰🐣💐
W.O.D.
“The Great Easter Egg Hunt”
As Teams (equally divided for class size)
Complete 10 Rounds For Time
200 Run
Find an Egg and Complete Task or Movement 🏋
Teams must run and stay together. 👬👭
Teams can only find their team color eggs.
Teams must run with and carry their “ Easter Basket” at all times. Depositing each found egg in it.
Once all members of a team have completed 10 rounds, find Coach Jeff, confirm you have found 10 eggs and receive a Clue on where the “Golden” Egg is hidden. First team to find the golden egg wins and the WOD is over. 🏆🎉
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter #happyeaster
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April 19
BTC WOD 19.4.19
Strength/Skill
Back Squats 4x4 @ 70%
W.O.D.
Partner WOD, As Teams of 2
Complete 6 Rounds For Time
10 Back Squats 135/95 (from rack or floor, athletes choice)
10 Ring Rows
Only one partner may work at a time. Only one barbell may be used (excluding male/female & Rx/Sc teams). As always, partner 1 completes the work and then partner 2 completes the work and that is 1 round. Scale weight as needed.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 18
#throwbackthursday 🇺🇸 Murph 2015 🇺🇸
____________________________________________
Our annual Murph workout is Saturday, May 25 at 10 am. Murph is an opportunity to memorialize everybody that’s paid the ultimate sacrifice. Suffer a little bit and think about sacrifices people have made … you put out a little pain, a little blood, a little sweat, some tears, for them. Remember: All gave some. Some gave all. 🇺🇸
____________________________________________
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter #murph #tbt
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April 18
BTC WOD 19.4.18
Strength/Skill
Coach Lead Class Mobility, focused on the lower back and hips
Then
Form & Technique Coaching on the SDLHP and KB Swing, every athlete can always strive to have more perfect form.
W.O.D.
AMRAP 20 minutes
15 Box Jumps
15 Sumo Deadlift High Pulls
15 In & Outs (no hold, no weight)
15 Kettlebell Swings 70/55
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 17
BTC WOD 19.4.17
Strength/Skill
Power Clean & Jerk 6x2 @ 75%
(not cycled, but quick singles with a great set up and lock out finish, split jerk or push jerk)
W.O.D.
“Grace”
30 Clean & Jerks 135/95
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 16
How bad do you want it? 💪#bigthompsoncrossfit
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April 16
BTC WOD 19.4.16
Strength/Skill
Overhead Squat Form & Technique Work (Warm Up for WOD)
W.O.D.
Within 20 minutes Complete
5-5-3-3-1-1-1-1
Overhead Squats (from the floor)
If you feel it today, go for it on the ones.
Score is just the total sum of the weight successfully lifted (not multiplying the reps). 100+100+105+110+115+125+135+145 = 935
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 15
BTC WOD 19.4.15
Strength/Skill
Strict Press 4x4 @ 70%
W.O.D.
Complete 5 Rounds For Time
400 Run
10 Pull Ups
20 Push Ups
30 Air Squats
Complete with a vest if you plan on wearing it during Murph 20#/14#.
Time cap is 5 minutes before class ends.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 14
Happy Birthday to Ben W. from all of us at Big Thompson CrossFit!
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April 14
I cannot believe we have been holding this event for 5 years! It's super fun. 😎
5 years strong! Join us for the 2019 BTC Spring Hopper Partner Competition June 8. 🏋️♀️🏋️♀️
This event is a CrossFit partner competition featuring 3 WODs drawn from the hopper on the day of the event. Partners will compete in 3 unknown hopper-style CrossFit WODs for podium glory. WODs may be scaled, but then you are not eligible for the podium.
New this year!! Partners may be male/female, male/male or female/female all competing against each other for the podium. Weights/heights/etc will be adjusted for men and women.
Get all of the details here 👉 http://www.bigthompsoncrossfit.com/btc-spring-hopper/
#bigthompsoncrossfit #btcspringhopper #lovelandcolorado #dobetter
April 13
5 years strong! Join us for the 2019 BTC Spring Hopper Partner Competition June 8. 🏋️♀️🏋️♀️
This event is a CrossFit partner competition featuring 3 WODs drawn from the hopper on the day of the event. Partners will compete in 3 unknown hopper-style CrossFit WODs for podium glory. WODs may be scaled, but then you are not eligible for the podium.
New this year!! Partners may be male/female, male/male or female/female all competing against each other for the podium. Weights/heights/etc will be adjusted for men and women.
Get all of the details here 👉 http://www.bigthompsoncrossfit.com/btc-spring-hopper/
#bigthompsoncrossfit #btcspringhopper #lovelandcolorado #dobetter
https://www.facebook.com/BigThompsonCrossFit/photos/a.1407619586153750/2272447253004308/?type=3
April 13
BTC WOD 19.4.13
W.O.D.
To Be Determined Pending Weather.... ☃️☀️🤔
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 12
BTC WOD 19.4.12
Strength/Skill
Deadlift 5x5 @55%
W.O.D.
Tabata Mash Up 24 rounds, :30 seconds work, :15 seconds rest.
Deadlift 135/95
Lateral Jumps
Evil Wheels
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 11
BTC WOD 19.4.11
Strength/Skill
Power Snatch 6x1 @ 85% (of full squat snatch)
W.O.D.
“Isabel”
30 Snatch 135/95
(Any snatch is allowed squat snatch, power snatch or muscle snatch)
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 10
Due to deteriorating conditions, Big Thompson CrossFit is closing so that coaches, members and gym dogs can stay home and safe. We will reopen April 11 at 4:30 pm. #staysafe #aprilblizzard
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April 10
BTC WOD 19.4.10
Strength/Skill
Bench Press 5x5 @ 55%
W.O.D.
Complete within 15 minutes
1-Mile Run
With time remaining max effort Slam Balls 20/10 (Full squat and catch on the bounce)
Score is 1-mile time and the reps for slam balls (within 15 time period)
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 09
Happy Birthday to Kaylie B. from all of us at Big Thompson CrossFit!
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April 09
Determination is 🔑. #bigthompsoncrossfit
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April 09
BTC WOD 19.4.9
Strength/Skill
Front Squat 3x4 @ 70%
W.O.D.
AMARAP 15 minutes
5 Toes 2 Bar
10 Burpees
15 Wallballs 20/14
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 08
BTC WOD 19.4.8
Strength/Skill
Coach Lead Class Mobility
W.O.D.
Complete For Time
30 Air Squats
800 Run
20 Push Ups
400 Run
10 Strict Pull Ups
200 Run
30 Air Squats
400 Run
20 Push Ups
800 Run
10 Strict Pull Ups
Time Cap today is 5 minutes before class ends.
If you have a vest you may wear it today, but start at about half the Rx weight 10/7. No, it is not Rx plus, its just called training. You know you trained with the vest on that is all that matters. No, not even a V for vest next to your score, train for yourself. Not the white board.
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 07
Happy Birthday to Travis M. from all of us at Big Thompson CrossFit!
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April 07
BTC WOD 19.4.6
W.O.D.
Complete As Many Rounds As Possible in 24 minutes
200 Run
1 Slack Line Rope Traverse
200 Run
1 Army Crawl (under benches)
200 Run
1 Monkey Rings
200 Run
1 Box Hops
Athletes may start on any 200 run on the WOD list, just to stager our the exercises between.
Note: Saturday we will be constructing our new outside pull-up area. If you want to help bring some work clothes. We will be starting at 10, but you can always do the WOD and then help after the workout. We will be digging holes, mixing cement and placing the pull-up structure beams in the ground. This should make the summer workouts a blast!
Thank you to Dave C. and Phil H. for suppling BTC with the beams!
#bigthompsoncrossfit #lovelandcolorado #crossfit #dobetter
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April 05
