Strength/Skill
Efficiency of Rowing Form & Technique
W.O.D.
Complete For Time
1,500m Row
Then
6 Rounds of
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Strength/Skill
Efficiency of Rowing Form & Technique
W.O.D.
Complete For Time
1,500m Row
Then
6 Rounds of
5 Strict Pull Ups
10 Push Ups
15 Air Squats