BTC WOD 19.3.11

Strength/Skill

Coach Lead Class Mobility

(Focused on the CF Open 19.3 Muscle Group Soreness)

W.O.D.

            Complete For Time

            50 Double Unders

            150 Feet of Bear Crawls (CFO 19.3 rules)

            15 Bar Muscle Ups (Sc, C2B Pull Ups, Reg Pull Ups)

            50 Wall Balls 20/14

*Bear Crawls since the tapeline lanes are still out, we might as well use them.ย  Down and Back is 50 feet, repeat 3 times.