Snatch 6×1 @ 75%
Within 18 minutes complete
Snatch (full squat implied)
Weights must be cycled accordingly like we always perform
The 5 reps should be around 87%
The 3 reps should be around 93%
The 1 rep should be your 100%
Remember to train for your day though, go for it if it is there or just do your best if not.
18 total minutes is 3 minutes between sets, plenty of time
Scoring is just the total weight used for each set.