BTC WOD 19.3.12

Strength/Skill

Snatch 6×1 @ 75%

W.O.D.

Within 18 minutes complete

Snatch (full squat implied)

            5-5-3-3-1-1

            Weights must be cycled accordingly like we always perform

            The 5 reps should be around 87%

            The 3 reps should be around 93%

            The 1 rep should be your 100%

Remember to train for your day though, go for it if it is there or just do your best if not.

18 total minutes is 3 minutes between sets, plenty of time

Scoring is just the total weight used for each set.

100+100+105+105+115+115=640 Score