BTC WOD 19.3.14

Strength/Skill

Push Jerks 6×1 @ 85%

W.O.D.

AMRAP 20 minutes

                        500 Row

                        5 Deadlifts 115/85

                        5 Lateral Jumps (Over & Back = 1 rep)

                        5 Shoulder 2 Overhead 115/85

* This is programmed to be done in order, but larger class sizes, half of the athletes will start on deadlifts (which is not to your advantage, just saying).  Today is about just moving and working out before 19.4.  Just stay moving for 20 minutes and breath.