BTC WOD 19.3.18
Rowing Form & Technique & Mobility
As Teams of 3, complete as many repetitions as possible
In 18 minutes
Kettlebell Swings Max Effort 70/55
Partner 1 rows, partner 2 swings KB, partner 3 rests. And rotate and repeat, every team athlete must rotate through the stations (one partner just cannot sit on the rower, while the other 2 alternate swinging). Score is total number of KB swings, only 1 KB is allowed to be swinging at a time. If teams have mixed male/female you may utilize 2 KBs, but only 1 may swing at a time. The rower must be moving for the swings to count. Turn over and transition time will be very important and quick today. Have fun.