BTC WOD 19.3.19

BTC WOD 19.3.19

Strength/Skill

Deadlifts 4×4 @ 85% (Singles OK)

W.O.D.

            AMRAP 7 minutes

            Shoot Thrus (with dip and push up, 24 inch box all)

            Proper form and movement standards please, no head bobing.