BTC WOD 19.3.21

BTC WOD 19.3.21

Strength/Skill

Back Squats 3×5 @ 55% (full stop in hole)

W.O.D.

            Complete 3 Rounds For Time

            But after every round stop and rest 1:00 minute

            10 Thrusters 95/65

            10 Lateral Jumps (over & back=1 rep)

            10 Shoulder 2 Overhead 95/65

            10 Sit Ups

            10 Sumo Deadlift High Pulls 95/65

            10 Mountain Climbers (right foot / left foot = 1 rep)

            10 Back Squats 95/65