BTC WOD 19.3.25
Back Squats 5×3 @ 70%
1:30 rest between working sets, as a class. Once the class is all warmed up to 70%, the Coach will run the strength and rest period as a class, if you fail that set is over and just get ready for the next set.
EMOM 18 minutes (odd/even)
2 Rope Climbs (Sc, 1 rep, rope walks
5 Back Squat @ 40% (from the floor)