BTC WOD 19.3.25

BTC WOD 19.3.25


Back Squats 5×3 @ 70%

1:30 rest between working sets, as a class.  Once the class is all warmed up to 70%, the Coach will run the strength and rest period as a class, if you fail that set is over and just get ready for the next set.


EMOM 18 minutes (odd/even)

2 Rope Climbs (Sc, 1 rep, rope walks

5 Back Squat @ 40% (from the floor)