BTC WOD 19.3.27

BTC WOD 19.3.27

Strength/Skill

Running Form and Technique

W.O.D.

The beginning of Murph Trainers

Complete For Time

            400 Run

            25 Pull Ups

            50 Push Ups

            75 Air Squats

            800 Run

            75 Air Squats

            50 Push Ups

            25 Pull Ups

            400 Run

            40 minute time cap