BTC WOD 19.3.28

Name: BTC Friends & Family Day
Start: 2021-08-21T13:00:00-06:00
End: 2021-08-21T19:00:00-06:00
Location: Flatiron Reservoir

Shawna White Posted on March 27, 2019 Posted in WOD Big Thompson CrossFit

Strength/Skill

Bench Press 3×8 @ 50%

W.O.D.

Complete For Time

21-15-9

Kettlebell Swings 70/55

Box Step Up and Overs 24/20 (No jumping or jumping over completely must step up and over the box).