BTC WOD 19.3.28

Strength/Skill
Bench Press 3×8 @ 50%
W.O.D.
Complete For Time
21-15-9
Kettlebell Swings 70/55
Box Step Up and Overs 24/20 (No jumping or jumping over completely must step up and over the box).
Strength & Conditioning in Loveland, CO since 2014
Strength/Skill
Bench Press 3×8 @ 50%
W.O.D.
Complete For Time
21-15-9
Kettlebell Swings 70/55
Box Step Up and Overs 24/20 (No jumping or jumping over completely must step up and over the box).