BTC WOD 19.3.28

BTC WOD 19.3.28

Strength/Skill

Bench Press 3×8 @ 50%

W.O.D.

Complete For Time

21-15-9

Kettlebell Swings 70/55

Box Step Up and Overs 24/20 (No jumping or jumping over completely must step up and over the box).