BTC WOD 19.3.30

BTC WOD 19.3.30

W.O.D.

 The beginning of Spartan Training. Aroo! Aroo!

Weather permitting, which has very rarely happened on the actual race day, so be ready for cold bad weather anyway.

            Complete For Time

            800 Run

            10 Tire Flips

            400 Run

            10 Pull Ups

            400 Run

            1 Sled Pull

            200 Run

            10 Atlas Stones 2 Shoulder

            200 Run

            30 Burpees