BTC WOD 19.3.4

BTC WOD 19.3.4


Warm up to WOD weight


AMPAP 16 minutes

Deadlift @ your 70%

Score is total number of repetition’s x weight used= total # of pounds moved.

For this style of WOD, AMPAP (As Many Pounds As Possible) we traditionally let the athletes choose their own weight and play the game of “How much can I lift, for how many reps, for how long, for how many total pounds”.  But, today is not traditional; in coincidence with the CF Open this is based off of your max effort (100%) and how well you can perform with that, under pressure from “recovery” and time, thus the weight is fixed at your 70%.  But, at least you don’t have a judge today (practice doing it right anyway).  Yes significantly heavier then some would normally choose for their deadlift AMPAP.  Scaling options please see your Coach, this includes discussing your Deadlift 1RM.