BTC WOD 19.3.5

BTC WOD 19.3.5


Bench Press 5×1 @ 80%


Complete 6 Rounds For Time

10 Handstand Push Ups (Sc Box HSPU, No Kick ups or Negatives Today, Earn Your Stength)

10 Box Jumps 30/24

If you “Fancy” yourself as a “competitive” athlete have your class coach measure and duct tape the line for your HSPUs (using the CF Games Standards). This will get you ready to perform the movement right for the CF Open.