BTC WOD 19.3.6

Strength/Skill

Coach Lead Class Mobility (work on your none mobility issues)

W.O.D.

“Chief Style WOD”

3 Rounds of 5:00 minutes or work, 2:00 minutes of rest

800 Run

Ring Rows (max effort)

Score is total ring rows

*5:45 am class may substitute Jump Rope Speed Skips.

Or wear you polar suit and get after the run.