BTC WOD 19.3.6
Coach Lead Class Mobility (work on your none mobility issues)
“Chief Style WOD”
3 Rounds of 5:00 minutes or work, 2:00 minutes of rest
Ring Rows (max effort)
Score is total ring rows
*5:45 am class may substitute Jump Rope Speed Skips.
Or wear you polar suit and get after the run.