BTC WOD 19.3.7

BTC WOD 19.3.7

Strength/Skill

Back Squat 3×8 @ 40% (full stop in hole)

W.O.D.

AMRAP 15 minutes

5 Sumo Deadlift High Pull 95/65

5 Shoulder 2 Overhead 95/65

5 Back Squats 95/65 (from floor)

5 Bar Over Burpees