BTC WOD 19.4.15

Happy Tax Day!

Strength/Skill

Strict Press 4×4 @ 70%

W.O.D.

                Complete 5 Rounds For Time

                        400 Run

                        10 Pull Ups

                        20 Push Ups

                        30 Air Squats

                Complete with a vest if you plan on wearing it during Murph 20#/14#

                Time cap is 5 minutes before class ends.