BTC WOD 19.4.16

Strength/Skill

Overhead Squat Form & Technique Work (Warm Up for WOD)

W.O.D.

            Within 20 minutes Complete

            5-5-3-3-1-1-1-1

            Overhead Squats (from the floor)

            If you feel it today, go for it on the ones.

Score is just the total sum of the weight successfully lifted (not multiplying the reps). 100+100+105+110+115+125+135+145 = 935