Coach Lead Class Mobility, focused on the lower back and hips
Form & Technique Coaching on the SDLHP and KB Swing, every athlete can always strive to have more perfect form.
AMRAP 20 minutes
15 Box Jumps
15 Sumo Deadlift High Pulls
15 In & Outs (no hold, no weight)
15 Kettlebell Swings 70/55