BTC WOD 19.4.18

BTC WOD 19.4.18


Coach Lead Class Mobility, focused on the lower back and hips


Form & Technique Coaching on the SDLHP and KB Swing, every athlete can always strive to have more perfect form.


            AMRAP 20 minutes

                        15 Box Jumps

                        15 Sumo Deadlift High Pulls

                        15 In & Outs (no hold, no weight)

                        15 Kettlebell Swings 70/55