BTC WOD 19.4.2

BTC WOD 19.4.2

Strength/Skill

Cleans 3×4 @ 75%

W.O.D.

Complete 4 Rounds For Time

10 Cleans 135/95 (full squat implied)

1:00 L-Sit 24 inch box all (Sc, L-Tuck)

L-Sit time can be cumulative if athlete needs to break it into sets.