BTC WOD 19.4.22

Strength/Skill

Front Squats 3×6 % 55% (full stop in hole)

W.O.D.

            Tabata Mash Up 21 rounds; :30 seconds work, :15 seconds rest

                        Box Jumps 24/20

                        Double Unders

                        Jumping Lunges (each leg = 1 rep)